Orthopedic Rehab
Orthopaedic rehabilitation is the process of helping patients regain mobility and function after an injury or surgery. It can be used to treat a wide range of conditions, including fractures, arthritis, joint replacements, and tendon or ligament tears. Orthopaedic rehabilitation typically includes a combination of exercises, stretches, and other therapies. Physical therapists are often the ones who design and oversee these programs. The goal of orthopaedic rehabilitation is to help patients reduce pain, improve range of motion, and prevent further injuries
There are many benefits of orthopaedic rehabilitation, including:
– Reduced pain and swelling
– Increased range of motion
– Improved strength and muscle control
– Improved joint function
– Enhanced ability to perform daily activities
– Reduced risk of future injuries
1. ANKLE SPRAIN: Injury that occur when your ankle roll, twist or turns in an awkward way. This can strech or tear the tough band of tissue ( ligaments) that help hold the ankle bones together. You may notice swelling, pain and limited motion at your ankle. Your pain increases on weight bearing on affected foot.
Swelling, brushing, tenderness, instability are the symptoms that stay prominent.
You can go with ice and stabilizing your ankle with compression garment and foot elevation.
But you need to see your physio for strengthening it back and getting back to your feet.
2. Planter fasciitis/ Heel spur/ heel pain
"Morning first foot pain" as you step down your first step early in morning, feels like something pinching really bad at your feet. Difficulty in walking initially in morning, feeling achy while running, not able to stand for long etc are the symptoms that may vary to you but need to be addressed.
Both of these have almost same symptoms but are not same.
It's the pain you face that need to be traced.our doctors will help you with all their knowledge grace.
3. Tennis elbow:
A condition in which you feel sharp shooting pain at elbow while driving, writing, wrinkling clothes or while using screw drivers etc.
Pain aggravate generally in all movement where hand do action similar as using screwdriver.
Clinically, we call it lateral epicondylitis or tennis elbow.
It primarily happens in sports enthusiasts but now a days also seen in people working at laptop and housewifes too.
Here, we are with relief to your pain.
Our treatment uses variety of techniques and intensity of work to help relieve thevroot cause.
Our motive is to relief pain, inflammation, muscle repairing and restoring full range of motion and avoid the reoccurance of the situation using manual therapy assisted but multiple othermethods
4. Cervical Pain:
pain in neck and shoulder that varies in intensity feels achy or like an electric shock from neck to the arm or fingers.
Also not every cervical pain is of same reason.
Your pain is not same as that of other.
It can be due to : using wrong pillow, too much laptop work, stress, sudden jerk, after zym stress, working too much in kitchen, after long hour of screen watching etc.
Getting to your root cause is important.
You might feel difficulty in moving neck, achy eyes or burning sensation in eye, dizziness, heavy head, too stiff neck etc.
Get your cause diagnosed and treated today.
5. Frozen shoulder:
A pain that not only hurts you but also affects your daily routine. Not being able to comb your hairs, put on your shirt, difficulty in getting upto the top selve of your kitchen and many more., Making you feel like getting huge stone to restriction in daily life, that's how the frozen shoulder is.
But to every problem there is a solution.
may take long to be solved but it will be solved.
Your shoulder take longer to heal but back to daily routine and with our Therapy we will get you back to that point.
6.Sciatica/PIVD:
Pain radiating from your lower back or glutes down to your legs. Pain aggravate even on your mild change in position. This also affect your daily activities and routine. Rest and medicines are not only solution but you also need right way to get out of that achy back.
We not only help you get out of the pain but also to avoid the reoccurrence
7. Arthritis:
Inflammation,pain, stiffness are few symptoms. It worsen with time when left untreated.
Unable to climb stairs and finding difficulty in small activities are the symptoms of arthritis. You fell your joint stuff early in the morning. Your muscle also develop weakness with time. Should see your doctor now and get your body specific exercises prescribed today to get better at your feet.
