Gynecological issues: FEMALE TALK
Our body is a combination of multiple functions, so is the female body having special structure, space and issue for sure with it.
But the problem is we " talk less" and " suffer more" in these gynecological issues or we take it really casual which they are not or " ignored".
All these issues are not similar , they differ from each other in one or other way. The only similarity is that they are gynecological issues.
In few conditions our pelvic floor is loosen up and due to which we feel uncomfortable and face several issues, while in some our pelvic floor is hyperactive due to which we suffer pain.
Both the issues are meant to be look after not even one is meant to be ignored.
1. Uterus prolapse:
Due to weak pelvic floor muscles females feel something bulging out of their vagina. This uneasy, weird feel is due to uterus prolapse and you need to strengthen them in right direction with your physio.
2. Pain during and after intercourse:
Your pelvic floor is not only for urinating, passing stool or to give birth to baby but also it gives you the pleasure while intercourse. If not so then you need to see your physio, as you are missing your pleasure due to overtight pelvic floor muscles, which need to be relaxed and guided.
3. PCOD/ PCOS related issues:
In fast moving generation pcod/ pcos has become common like flue due to our unhealthy and sedentary lifestyle. Your lifestyle modification and proper Exercise which works on pelvic floor can really help you to deal with it.
So young girls, what are you waiting for?
Visit your physio today!
4. Painful periods:
Your mom might had several time told you that it's common and all those hot pack become love in those days of month but if you visit your physio today, you can say bye! To your periods pain forever.
Dealing with your tight pelvic and abdominal fascia and relaxing pelvic floor muscles will give you ultimate relaxation from pain.
5. Coccydynia/ tail bone pain:
Remember you slipped off on floor and had a bad hit on your tail bone, or when you have those long hours of work sitting with your laptop but here is your achy sitting bone.that hurts you every now and then when you sit too long or too relaxed.
That's your tail bone got inflammation after it won't get cured with the ignorance.
But we definitely with some maneuver and Exercises will give you a sigh of relief.
6. Pregnancy related back pain:
The time when you enjoy being a parent and start a new journey of your life, is also a struggle and filled of hurdles for a woman. It's just not being a mother but also a kind of warrior in you.
Tha back pain or body pain that you face daily which hurts in whatever position you get in.
Your feet feel tremendously achy and swelled. Be it your shoulders, your head everything is paining but all your need is to keep patience as you are on a journey....but your journey should not be that painful.
Share your pain to us and let's make it beautiful journey, pain-free together and also get rid of all pain.
Your changing body needs the desired change to mould into a beautiful body for beautiful soul.
7. Urinary incontinence
Laughing out loud, sneezing, jumping, running, even crying out your emotions are not same these days.
You leak out few drops of your urine after these activities or need to squeeze your thigh too tight to hold your drop of shame.
That is how urinary incontinence make you feel like.
But ladies you need to know , it is treatable and laughout loud and cheerup back to your normal days.
You just need that special attention to your body and listen to your physio for regular exercise.
